Arthur Zaretsky v4:59/0:21r...1 row
952m
Meters
4:59.9
Time
2:37.5
Pace
54
Calories
110
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:21.1 |
| Overall Distance | 971m |
| Overall Time | 5:21.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 119 |
April 22, 2021 12:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.9 | 952m | 2:37.5 | 90 | 608 | 22 | 110 | |
| 4:59.9 | 952m | 2:37.5 | 90 | 608 | 22 | 142 | |
| r: 0:21 | 19m | ||||||
| r19m |
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Workout Graph
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LOW STROKE RATE PYRAMID