Arthur Zaretsky v5:49/0:32r...2 row
3,695m
Meters
20:49.2
Time
2:49.0
Pace
196
Calories
117
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:47.9 |
| Overall Distance | 3,802m |
| Overall Time | 22:37.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
June 15, 2021 10:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 3,695m | 2:49.0 | 72 | 549 | 21 | 117 | |
| 5:49.2 | 907m | 3:12.5 | 49 | 468 | 23 | 115 | |
| r: 0:32 | 85m | ||||||
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 21 | 142 | |
| r: 1:15 | 22m | ||||||
| r107m |
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