Arthur Zaretsky v5:48/0:58r...9 row
4,663m
Meters
25:48.9
Time
2:46.0
Pace
272
Calories
117
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:12.3 |
| Overall Distance | 5,227m |
| Overall Time | 31:01.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 143 |
June 17, 2021 10:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 4,663m | 2:46.0 | 76 | 562 | 22 | 117 | |
| 5:48.4 | 790m | 3:40.5 | 33 | 412 | 22 | 112 | |
| r: 0:58 | 117m | ||||||
| 4:00.5 | 695m | 2:53.0 | 68 | 532 | 20 | 112 | |
| 3:00.1 | 562m | 2:40.2 | 85 | 592 | 22 | 124 | |
| 2:00.1 | 407m | 2:27.5 | 109 | 675 | 24 | 135 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 141 | |
| r: 2:43 | 333m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 132 | |
| r: 0:00 | 0m | ||||||
| 3:00.1 | 595m | 2:31.3 | 101 | 647 | 22 | 138 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 422m | 2:21.9 | 122 | 721 | 24 | 149 | |
| r: 0:00 | 1m | ||||||
| 0:59.4 | 221m | 2:14.3 | 144 | 796 | 26 | 154 | |
| r: 1:27 | 109m | ||||||
| r564m |
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