Arthur Zaretsky v5:49/1:39r...5 row
2,854m
Meters
14:01.5
Time
2:27.4
Pace
198
Calories
106
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 11:48.7 |
| Overall Distance | 3,849m |
| Overall Time | 25:50.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
July 02, 2021 09:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 2,854m | 2:27.4 | 109 | 675 | 25 | 106 | |
| 5:49.0 | 854m | 3:24.3 | 41 | 441 | 23 | 107 | |
| r: 1:39 | 205m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 107 | |
| r: 3:02 | 426m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 115 | |
| r: 3:02 | 135m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 128 | |
| r: 3:01 | 198m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 121 | |
| r: 1:03 | 31m | ||||||
| r995m |
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Workout Graph
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