Arthur Zaretsky v5:49/0:37r...6 row
4,703m
Meters
25:48.6
Time
2:44.6
Pace
248
Calories
112
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:14.5 |
| Overall Distance | 4,756m |
| Overall Time | 28:03.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 118 |
July 06, 2021 09:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 4,703m | 2:44.6 | 78 | 569 | 22 | 112 | |
| 5:49.0 | 766m | 3:47.8 | 30 | 401 | 21 | 97 | |
| r: 0:37 | 15m | ||||||
| 4:00.3 | 691m | 2:53.8 | 67 | 529 | 20 | 108 | |
| r: 0:00 | 0m | ||||||
| 4:00.1 | 780m | 2:33.9 | 96 | 630 | 22 | 120 | |
| r: 0:00 | 0m | ||||||
| 3:59.7 | 841m | 2:22.5 | 121 | 716 | 24 | 137 | |
| r: 0:01 | 2m | ||||||
| 3:59.8 | 834m | 2:23.7 | 118 | 705 | 23 | 138 | |
| r: 0:00 | 1m | ||||||
| 3:59.5 | 792m | 2:31.1 | 101 | 648 | 21 | 134 | |
| r: 1:34 | 35m | ||||||
| r53m |
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