Arthur Zaretsky v0:03/0:39r...2 row
4,141m
Meters
20:03.8
Time
2:25.3
Pace
235
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:08.1 |
| Overall Distance | 4,230m |
| Overall Time | 22:11.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 131 |
July 08, 2021 10:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,141m | 2:25.3 | 114 | 692 | 24 | 144 | |
| 0 | 94 | ||||||
| r: 0:39 | 71m | ||||||
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 23 | 158 | |
| r: 1:28 | 18m | ||||||
| r89m |
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Long and Strong