Arthur Zaretsky v5:49/1:15r...11 row
3,345
Meters
15:49.2
Time
2:21.8
Pace
149
Calories
120
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 16:05.7 |
| Overall Distance | 3,655 |
| Overall Time | 31:54.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 123 |
July 11, 2021 20:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.2 | 3,345 | 2:21.8 | 123 | 565 | 41 | 120 | |
| 5:49.2 | 841 | 3:27.6 | 39 | 422 | 23 | 108 | |
| r: 1:15 | 84 | ||||||
| 0:59.2 | 198 | 2:29.4 | 105 | -2797 | 41 | 121 | |
| r: 1:29 | 30 | ||||||
| 1:00.4 | 235 | 2:08.5 | 165 | 834 | 35 | 103 | |
| r: 1:30 | 38 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 900 | 40 | 115 | |
| r: 1:31 | 19 | ||||||
| 0:59.5 | 258 | 1:55.3 | 228 | 1028 | 43 | 129 | |
| r: 1:30 | 22 | ||||||
| 1:00.1 | 256 | 1:57.3 | 216 | 1018 | 41 | 136 | |
| r: 1:30 | 18 | ||||||
| 1:00.2 | 265 | 1:53.5 | 239 | 1076 | 43 | 151 | |
| r: 1:30 | 17 | ||||||
| 1:00.2 | 263 | 1:54.4 | 233 | 1136 | 44 | 155 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 154 | |
| r: 1:29 | 15 | ||||||
| 1:00.2 | 260 | 1:55.7 | 226 | 1016 | 43 | 158 | |
| r: 1:31 | 34 | ||||||
| 0:59.9 | 267 | 1:52.1 | 248 | 1141 | 42 | 161 | |
| r: 1:13 | 18 | ||||||
| r310 |
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