Arthur Zaretsky v1:59/0:00r...7 row
2,336m
Meters
10:58.3
Time
2:20.9
Pace
15
Calories
120
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 15:00.9 |
| Overall Distance | 3,961m |
| Overall Time | 25:59.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 120 |
July 20, 2021 09:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,336m | 2:20.9 | 125 | 730 | 22 | 120 | |
| 1:59.3 | 331m | 3:00.2 | 60 | 505 | 22 | 108 | |
| r: 0:00 | 2m | ||||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | 116 | |
| r: 3:01 | 374m | ||||||
| 1:59.8 | 425m | 2:20.9 | 125 | 730 | 23 | 141 | |
| r: 0:00 | 2m | ||||||
| 1:00.3 | 228m | 2:12.2 | 151 | 820 | 25 | 145 | |
| r: 1:21 | 193m | ||||||
| 1:59.5 | 427m | 2:19.9 | 128 | 739 | 23 | 143 | |
| r: 0:01 | 2m | ||||||
| 0:59.7 | 226m | 2:12.0 | 152 | 822 | 24 | 150 | |
| r: 3:22 | 447m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 127 | |
| r: 7:13 | 606m | ||||||
| r1,625m |
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Workout Graph
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Crew x asensei - Fast Friday