Arthur Zaretsky v5:49/0:32r...2 row
3,158m
Meters
20:49.9
Time
3:17.8
Pace
162
Calories
101
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,240m |
| Overall Time | 24:04.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
July 22, 2021 09:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.9 | 3,158m | 3:17.8 | 45 | 455 | 21 | 101 | |
| 5:49.4 | 690m | 4:13.1 | 22 | 374 | 21 | 106 | |
| r: 0:32 | 41m | ||||||
| 15:00.4 | 2,468m | 3:02.4 | 58 | 498 | 20 | 121 | |
| r: 2:42 | 41m | ||||||
| r82m |
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