Arthur Zaretsky v5:49/0:38r...6 row
4,206m
Meters
25:48.6
Time
3:04.0
Pace
218
Calories
97
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:14.7 |
| Overall Distance | 4,266m |
| Overall Time | 28:03.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 119 |
August 17, 2021 09:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 4,206m | 3:04.0 | 56 | 493 | 22 | 97 | |
| 5:49.2 | 629m | 4:37.5 | 16 | 356 | 21 | 91 | |
| r: 0:38 | 19m | ||||||
| 3:59.6 | 648m | 3:04.8 | 55 | 490 | 21 | 96 | |
| r: 0:01 | 1m | ||||||
| 3:59.8 | 677m | 2:57.1 | 63 | 516 | 22 | 100 | |
| 4:00.2 | 729m | 2:44.7 | 78 | 569 | 24 | 108 | |
| 4:00.1 | 758m | 2:38.3 | 88 | 603 | 23 | 120 | |
| r: 0:01 | 1m | ||||||
| 3:59.5 | 765m | 2:36.5 | 91 | 614 | 21 | 118 | |
| r: 1:33 | 35m | ||||||
| r60m |
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