Arthur Zaretsky v5:48/1:15r...11 row
3,401m
Meters
15:46.7
Time
2:19.1
Pace
212
Calories
133
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 16:19.9 |
| Overall Distance | 3,846m |
| Overall Time | 32:06.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 121 |
August 26, 2021 10:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,401m | 2:19.1 | 130 | 746 | 32 | 133 | |
| 5:48.9 | 732m | 3:58.3 | 26 | 388 | 22 | 119 | |
| r: 1:15 | 163m | ||||||
| 0:59.1 | 265m | 1:51.5 | 252 | 1168 | 32 | 109 | |
| r: 1:30 | 24m | ||||||
| 0:59.1 | 269m | 1:49.8 | 264 | 1208 | 32 | 123 | |
| r: 1:32 | 29m | ||||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 32 | 148 | |
| r: 1:30 | 25m | ||||||
| 0:59.9 | 272m | 1:50.1 | 262 | 1202 | 32 | 156 | |
| r: 1:30 | 34m | ||||||
| 1:00.2 | 273m | 1:50.2 | 261 | 1198 | 33 | 158 | |
| r: 1:30 | 29m | ||||||
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 33 | 158 | |
| r: 1:30 | 28m | ||||||
| 0:59.7 | 263m | 1:53.4 | 239 | 1123 | 33 | 162 | |
| r: 1:30 | 35m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 161 | |
| r: 1:31 | 27m | ||||||
| 0:59.4 | 260m | 1:54.2 | 235 | 1108 | 33 | 163 | |
| r: 1:30 | 31m | ||||||
| 0:59.8 | 263m | 1:53.6 | 238 | 1119 | 34 | 163 | |
| r: 1:26 | 21m | ||||||
| r445m |
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