Arthur Zaretsky v/6:39r...11 row
4,274m
Meters
19:59.1
Time
2:20.2
Pace
273
Calories
110
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 14:02.6 |
| Overall Distance | 5,085m |
| Overall Time | 34:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
August 31, 2021 09:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,274m | 2:20.2 | 127 | 736 | 25 | 110 | |
| 21 | 101 | ||||||
| r: 6:39 | 738m | ||||||
| 1:59.7 | 335m | 2:58.6 | 61 | 511 | 22 | 106 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 380m | 2:37.3 | 90 | 609 | 23 | 121 | |
| r: 0:00 | 1m | ||||||
| 1:59.9 | 426m | 2:20.7 | 126 | 732 | 26 | 131 | |
| r: 0:00 | 3m | ||||||
| 2:00.3 | 460m | 2:10.7 | 157 | 838 | 28 | 145 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 481m | 2:04.8 | 180 | 919 | 29 | 155 | |
| r: 2:55 | 39m | ||||||
| 1:59.5 | 390m | 2:33.2 | 97 | 634 | 23 | 127 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 141 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 148 | |
| r: 0:00 | 1m | ||||||
| 1:59.9 | 467m | 2:08.3 | 165 | 869 | 28 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 484m | 2:03.5 | 186 | 938 | 29 | 166 | |
| r: 4:23 | 23m | ||||||
| r811m |
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Workout Graph
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Ladder Sprints