Arthur Zaretsky v10:00/r...5 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,913m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
September 15, 2021 17:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 24 | 124 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 24 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 26 | |
| r0m |
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Workout Graph
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