Arthur Zaretsky v/6:47r...9 row
3,661m
Meters
19:59.8
Time
2:43.8
Pace
228
Calories
105
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 11:05.4 |
| Overall Distance | 4,490m |
| Overall Time | 31:05.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 104 |
September 23, 2021 09:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 3,661m | 2:43.8 | 80 | 573 | 22 | 105 | |
| 21 | 99 | ||||||
| r: 6:47 | 704m | ||||||
| 4:00.1 | 630m | 3:10.5 | 51 | 474 | 20 | 102 | |
| r: 0:00 | 2m | ||||||
| 3:00.1 | 531m | 2:49.5 | 72 | 546 | 22 | 111 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 378m | 2:38.8 | 87 | 600 | 24 | 120 | |
| r: 0:00 | 2m | ||||||
| 1:00.2 | 202m | 2:29.0 | 106 | 664 | 25 | 124 | |
| r: 2:45 | 86m | ||||||
| 3:59.7 | 736m | 2:42.8 | 81 | 578 | 21 | 116 | |
| r: 0:00 | 2m | ||||||
| 2:59.4 | 567m | 2:38.2 | 88 | 604 | 23 | 123 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 401m | 2:29.3 | 105 | 661 | 24 | 132 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 135 | |
| r: 1:28 | 29m | ||||||
| r829m |
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