Arthur Zaretsky v/4:26r...4 row
9,192m
Meters
44:59.9
Time
2:26.8
Pace
560
Calories
127
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 10,653m |
| Overall Time | 1:03:26.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 105 |
September 25, 2021 13:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.9 | 9,192m | 2:26.8 | 110 | 680 | 24 | 127 | |
| 21 | 104 | ||||||
| r: 4:26 | 565m | ||||||
| 15:00.3 | 2,815m | 2:39.9 | 86 | 594 | 22 | 129 | |
| r: 3:01 | 234m | ||||||
| 14:59.5 | 3,065m | 2:26.7 | 111 | 681 | 24 | 145 | |
| r: 3:00 | 89m | ||||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 26 | 166 | |
| r: 7:57 | 575m | ||||||
| r1,461m |
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Workout Graph
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CHARLES