Arthur Zaretsky v/4:25r...4 row
9,659m
Meters
45:00.4
Time
2:19.7
Pace
584
Calories
134
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 10,754m |
| Overall Time | 59:14.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1324 |
| Drag Factor | 113 |
September 30, 2021 09:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,659m | 2:19.7 | 128 | 740 | 25 | 134 | |
| 20 | 92 | ||||||
| r: 4:25 | 508m | ||||||
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 24 | 144 | |
| r: 2:01 | 101m | ||||||
| 14:59.9 | 3,188m | 2:21.1 | 124 | 728 | 26 | 154 | |
| r: 2:00 | 47m | ||||||
| 15:00.4 | 3,324m | 2:15.4 | 141 | 784 | 28 | 167 | |
| r: 5:46 | 438m | ||||||
| r1,095m |
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Workout Graph
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