Arthur Zaretsky v/4:25r...2 row
8,304m
Meters
40:00.0
Time
2:24.5
Pace
495
Calories
128
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:04.5 |
| Overall Distance | 9,117m |
| Overall Time | 48:04.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
October 05, 2021 08:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,304m | 2:24.5 | 116 | 699 | 22 | 128 | |
| 22 | 89 | ||||||
| r: 4:25 | 606m | ||||||
| 40:00.0 | 8,304m | 2:24.5 | 116 | 699 | 22 | 149 | |
| r: 3:39 | 208m | ||||||
| r813m |
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Workout Graph
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