Arthur Zaretsky v/4:24r...5 row
8,903m
Meters
40:00.9
Time
2:14.8
Pace
548
Calories
141
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 16:03.2 |
| Overall Distance | 9,681m |
| Overall Time | 56:04.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
October 07, 2021 09:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,903m | 2:14.8 | 143 | 791 | 26 | 141 | |
| 20 | 95 | ||||||
| r: 4:24 | 511m | ||||||
| 10:00.3 | 2,257m | 2:12.9 | 149 | 812 | 26 | 157 | |
| r: 2:31 | 118m | ||||||
| 10:00.2 | 2,264m | 2:12.5 | 150 | 817 | 26 | 164 | |
| r: 2:31 | 49m | ||||||
| 10:00.1 | 2,225m | 2:14.8 | 143 | 791 | 26 | 166 | |
| r: 2:31 | 71m | ||||||
| 10:00.2 | 2,157m | 2:19.1 | 130 | 747 | 25 | 162 | |
| r: 4:04 | 29m | ||||||
| r778m |
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Workout Graph
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