Arthur Zaretsky v/4:25r...5 row
8,866m
Meters
39:59.1
Time
2:15.2
Pace
574
Calories
127
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 19:59.7 |
| Overall Distance | 10,598m |
| Overall Time | 59:58.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 105 |
October 19, 2021 08:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.1 | 8,866m | 2:15.2 | 141 | 786 | 25 | 127 | |
| 21 | 84 | ||||||
| r: 4:25 | 548m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 149 | |
| r: 3:01 | 333m | ||||||
| 9:59.5 | 2,220m | 2:15.0 | 142 | 789 | 25 | 157 | |
| r: 3:01 | 163m | ||||||
| 9:59.5 | 2,240m | 2:13.8 | 146 | 802 | 27 | 164 | |
| r: 3:00 | 205m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 27 | 166 | |
| r: 6:31 | 484m | ||||||
| r1,732m |
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Workout Graph
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