Arthur Zaretsky v/4:25r...3 row
8,251m
Meters
40:00.5
Time
2:25.4
Pace
484
Calories
125
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 9:49.2 |
| Overall Distance | 8,921m |
| Overall Time | 49:49.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 105 |
October 21, 2021 08:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 8,251m | 2:25.4 | 114 | 691 | 22 | 125 | |
| 22 | 89 | ||||||
| r: 4:25 | 446m | ||||||
| 20:00.2 | 4,119m | 2:25.6 | 113 | 689 | 22 | 145 | |
| r: 2:31 | 83m | ||||||
| 20:00.3 | 4,132m | 2:25.2 | 114 | 693 | 22 | 149 | |
| r: 2:52 | 140m | ||||||
| r670m |
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Workout Graph
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