Arthur Zaretsky v/4:25r...4 row
6,713m
Meters
30:00.2
Time
2:14.0
Pace
444
Calories
139
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,069m |
| Overall Time | 45:12.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
October 26, 2021 09:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,713m | 2:14.0 | 145 | 799 | 26 | 139 | |
| 22 | 108 | ||||||
| r: 4:25 | 604m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 25 | 152 | |
| r: 3:01 | 375m | ||||||
| 10:00.1 | 2,257m | 2:12.9 | 149 | 812 | 26 | 161 | |
| r: 3:01 | 71m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 27 | 162 | |
| r: 4:44 | 307m | ||||||
| r1,356m |
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Workout Graph
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