Arthur Zaretsky v/5:59r...4 row
9,329m
Meters
45:00.0
Time
2:24.7
Pace
587
Calories
134
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 17:12.2 |
| Overall Distance | 11,018m |
| Overall Time | 1:02:12.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 102 |
October 28, 2021 09:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,329m | 2:24.7 | 115 | 697 | 23 | 134 | |
| 24 | 92 | ||||||
| r: 5:59 | 691m | ||||||
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 24 | 151 | |
| r: 2:30 | 235m | ||||||
| 14:59.8 | 3,122m | 2:24.1 | 117 | 702 | 23 | 154 | |
| r: 2:31 | 232m | ||||||
| 15:00.1 | 3,100m | 2:25.1 | 114 | 693 | 24 | 156 | |
| r: 6:10 | 531m | ||||||
| r1,689m |
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Workout Graph
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