Arthur Zaretsky v/6:00r...5 row
9,796m
Meters
48:00.7
Time
2:27.0
Pace
640
Calories
117
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 23:58.5 |
| Overall Distance | 12,016m |
| Overall Time | 1:11:59.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 103 |
November 09, 2021 09:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.7 | 9,796m | 2:27.0 | 110 | 678 | 25 | 117 | |
| 25 | 96 | ||||||
| r: 6:00 | 738m | ||||||
| 11:59.8 | 2,343m | 2:33.6 | 97 | 632 | 23 | 121 | |
| r: 3:00 | 384m | ||||||
| 12:00.5 | 2,397m | 2:30.2 | 103 | 654 | 24 | 129 | |
| r: 3:03 | 150m | ||||||
| 11:59.9 | 2,475m | 2:25.4 | 114 | 691 | 26 | 137 | |
| r: 3:01 | 62m | ||||||
| 12:00.4 | 2,581m | 2:19.5 | 129 | 743 | 28 | 159 | |
| r: 8:53 | 886m | ||||||
| r2,220m |
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Workout Graph
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EEM