Arthur Zaretsky v/4:25r...2 row
8,121m
Meters
39:59.7
Time
2:27.7
Pace
485
Calories
123
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:14.8 |
| Overall Distance | 9,073m |
| Overall Time | 48:14.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 104 |
November 11, 2021 09:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,121m | 2:27.7 | 109 | 673 | 23 | 123 | |
| 22 | 94 | ||||||
| r: 4:25 | 643m | ||||||
| 39:59.7 | 8,121m | 2:27.7 | 109 | 673 | 23 | 138 | |
| r: 3:48 | 309m | ||||||
| r952m |
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Workout Graph
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