Arthur Zaretsky v/4:25r...3 row
8,369m
Meters
39:59.5
Time
2:23.3
Pace
0
Calories
116
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 16:06.5 |
| Overall Distance | 9,523m |
| Overall Time | 56:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 104 |
November 19, 2021 09:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 8,369m | 2:23.3 | 119 | 708 | 23 | 116 | |
| 23 | 82 | ||||||
| r: 4:25 | 589m | ||||||
| 19:59.5 | 4,186m | 2:23.2 | 119 | 709 | 23 | 134 | |
| r: 2:01 | 34m | ||||||
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 24 | 142 | |
| r: 9:39 | 530m | ||||||
| r1,154m |
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Workout Graph
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