Arthur Zaretsky v/4:25r...5 row
8,962m
Meters
40:00.2
Time
2:13.9
Pace
588
Calories
137
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 16:11.8 |
| Overall Distance | 10,524m |
| Overall Time | 56:12.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 102 |
November 22, 2021 12:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,962m | 2:13.9 | 146 | 801 | 28 | 137 | |
| 25 | 102 | ||||||
| r: 4:25 | 733m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 27 | 145 | |
| r: 2:00 | 262m | ||||||
| 10:00.2 | 2,238m | 2:14.0 | 145 | 799 | 28 | 157 | |
| r: 2:00 | 46m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 28 | 158 | |
| r: 2:01 | 37m | ||||||
| 9:59.9 | 2,273m | 2:11.9 | 152 | 824 | 29 | 167 | |
| r: 5:43 | 484m | ||||||
| r1,562m |
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Workout Graph
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