Arthur Zaretsky v/4:25r...3 row
8,382m
Meters
39:59.5
Time
2:23.1
Pace
0
Calories
122
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:43.1 |
| Overall Distance | 9,128m |
| Overall Time | 50:42.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 104 |
November 24, 2021 08:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 8,382m | 2:23.1 | 119 | 710 | 23 | 122 | |
| 21 | 111 | ||||||
| r: 4:25 | 598m | ||||||
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 23 | 138 | |
| r: 2:01 | 120m | ||||||
| 19:59.4 | 4,178m | 2:23.5 | 118 | 707 | 24 | 143 | |
| r: 4:16 | 27m | ||||||
| r746m |
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Workout Graph
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ISIS