Arthur Zaretsky v/6:46r...9 row
891m
Meters
19:15.9
Time
10:48.6
Pace
0
Calories
100
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:19.2 |
| Overall Distance | 1,372m |
| Overall Time | 29:35.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
February 22, 2022 08:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.9 | 891m | 10:48.6 | 1 | 304 | 22 | 100 | |
| 22 | 91 | ||||||
| r: 6:46 | 480m | ||||||
| 4:00.1 | 537m | 3:43.5 | 31 | 407 | 20 | 114 | |
| r: 0:02 | 1m | ||||||
| 2:48.2 | 353m | 3:58.2 | 26 | 389 | 23 | 119 | |
| r: 0:41 | 0m | ||||||
| 0 | 99 | ||||||
| r: 0:02 | 0m | ||||||
| 0 | 0 | ||||||
| r: 2:44 | 0m | ||||||
| 0 | 0 | ||||||
| r: 0:00 | 0m | ||||||
| 0 | 0 | ||||||
| r: 0:00 | 0m | ||||||
| 0 | 0 | ||||||
| r: 0:00 | 0m | ||||||
| 0 | 0 | ||||||
| r481m |
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