Arthur Zaretsky v/10:56r...6 row
4,048m
Meters
19:59.3
Time
2:28.1
Pace
357
Calories
115
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 25:29.5 |
| Overall Distance | 6,964m |
| Overall Time | 45:28.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 107 |
March 17, 2022 16:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,048m | 2:28.1 | 108 | 670 | 23 | 115 | |
| 21 | 129 | ||||||
| r: 10:56 | 1,812m | ||||||
| 4:59.8 | 999m | 2:30.0 | 104 | 656 | 24 | 137 | |
| r: 2:01 | 230m | ||||||
| 4:59.5 | 1,010m | 2:28.2 | 107 | 669 | 24 | 142 | |
| r: 2:01 | 65m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 148 | |
| r: 2:01 | 165m | ||||||
| 4:59.8 | 1,019m | 2:27.1 | 110 | 678 | 25 | 147 | |
| r: 2:36 | 168m | ||||||
| 21 | 106 | ||||||
| r: 5:53 | 476m | ||||||
| r2,916m |
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Workout Graph
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COMMIT + INTERVAL ROW