Arthur Zaretsky v/11:00r...3 row
5,000m
Meters
25:08.5
Time
2:30.8
Pace
363
Calories
122
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 7,010m |
| Overall Time | 44:44.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 107 |
March 25, 2022 10:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 20 | 122 | |
| 21 | 136 | ||||||
| r: 11:00 | 1,700m | ||||||
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 20 | 151 | |
| r: 2:35 | 31m | ||||||
| 19 | 110 | ||||||
| r: 5:59 | 280m | ||||||
| r2,010m |
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Workout Graph
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COMMIT + AEROBIC ROW