Arthur Zaretsky v/11:22r...10 row
2,002m
Meters
8:04.8
Time
2:01.0
Pace
0
Calories
118
Heart Rate
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 32:45.6 |
| Overall Distance | 5,156m |
| Overall Time | 40:50.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 97 |
April 01, 2022 09:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.8 | 2,002m | 2:01.0 | 197 | 978 | 28 | 118 | |
| 21 | 129 | ||||||
| r: 11:22 | 1,492m | ||||||
| 1:08.1 | 251m | 2:15.6 | 140 | 782 | 35 | 131 | |
| r: 2:00 | 186m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 35 | 133 | |
| r: 2:01 | 232m | ||||||
| 0:58.5 | 251m | 1:56.5 | 221 | 1061 | 36 | 148 | |
| r: 2:01 | 214m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | 150 | |
| r: 2:01 | 157m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | 150 | |
| r: 2:01 | 173m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | 153 | |
| r: 2:01 | 141m | ||||||
| 0:59.9 | 251m | 1:59.3 | 206 | 1009 | 34 | 151 | |
| r: 2:00 | 155m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | 153 | |
| r: 1:31 | 20m | ||||||
| 33 | 113 | ||||||
| r: 5:44 | 384m | ||||||
| r3,154m |
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Workout Graph
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