Arthur Zaretsky v/17:27r...4 row
3,630m
Meters
17:59.8
Time
2:28.7
Pace
0
Calories
107
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 30:05.8 |
| Overall Distance | 6,338m |
| Overall Time | 48:05.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 115 |
April 07, 2022 09:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.8 | 3,630m | 2:28.7 | 106 | 666 | 21 | 107 | |
| 21 | 123 | ||||||
| r: 17:27 | 1,889m | ||||||
| 9:59.9 | 1,986m | 2:31.0 | 102 | 649 | 20 | 137 | |
| r: 3:01 | 310m | ||||||
| 4:59.6 | 1,011m | 2:28.1 | 108 | 670 | 21 | 142 | |
| r: 3:01 | 257m | ||||||
| 3:00.2 | 633m | 2:22.3 | 121 | 717 | 27 | 148 | |
| r: 6:36 | 253m | ||||||
| r2,708m |
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Workout Graph
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INTENT + AEROBIC ROW