Arthur Zaretsky v/14:03r...11 row
3,598m
Meters
16:35.5
Time
2:18.3
Pace
276
Calories
112
Heart Rate
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 36:00.7 |
| Overall Distance | 7,082m |
| Overall Time | 52:36.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 102 |
April 12, 2022 08:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.5 | 3,598m | 2:18.3 | 132 | 754 | 24 | 112 | |
| 21 | 120 | ||||||
| r: 14:03 | 1,617m | ||||||
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 24 | 106 | |
| r: 1:01 | 110m | ||||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 29 | 138 | |
| r: 2:01 | 236m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 32 | 120 | |
| r: 3:00 | 223m | ||||||
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 24 | 142 | |
| r: 1:01 | 125m | ||||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 28 | 149 | |
| r: 2:01 | 186m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 32 | 145 | |
| r: 3:01 | 189m | ||||||
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 24 | 149 | |
| r: 1:00 | 51m | ||||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 28 | 151 | |
| r: 2:01 | 257m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 32 | 148 | |
| r: 1:14 | 38m | ||||||
| 21 | 102 | ||||||
| r: 5:34 | 452m | ||||||
| r3,484m |
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Workout Graph
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PURPOSE + INTERVAL ROW