Arthur Zaretsky v/11:33r...3 row
4,002m
Meters
19:59.8
Time
2:29.9
Pace
305
Calories
124
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 17:40.7 |
| Overall Distance | 5,976m |
| Overall Time | 37:40.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 98 |
April 15, 2022 09:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,002m | 2:29.9 | 104 | 657 | 22 | 124 | |
| 21 | 130 | ||||||
| r: 11:33 | 1,549m | ||||||
| 19:59.8 | 4,002m | 2:29.9 | 104 | 657 | 22 | 149 | |
| r: 1:07 | 26m | ||||||
| 31 | 113 | ||||||
| r: 5:00 | 400m | ||||||
| r1,974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW