Arthur Zaretsky v/10:57r...6 row
2,865m
Meters
13:40.6
Time
2:23.2
Pace
0
Calories
121
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 23:53.1 |
| Overall Distance | 5,336m |
| Overall Time | 37:33.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 99 |
April 22, 2022 09:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.6 | 2,865m | 2:23.2 | 119 | 710 | 21 | 121 | |
| 20 | 138 | ||||||
| r: 10:57 | 1,563m | ||||||
| 9:59.6 | 1,966m | 2:32.4 | 99 | 639 | 21 | 144 | |
| r: 3:00 | 144m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 34 | 155 | |
| r: 1:31 | 119m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 32 | 159 | |
| r: 1:30 | 119m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 33 | 157 | |
| r: 0:31 | 30m | ||||||
| 17 | 113 | ||||||
| r: 6:21 | 498m | ||||||
| r2,471m |
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Workout Graph
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STILLNESS + INTERVAL ROW