Arthur Zaretsky v/12:02r...3 row
4,049m
Meters
19:59.9
Time
2:28.1
Pace
0
Calories
115
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 19:29.8 |
| Overall Distance | 5,879m |
| Overall Time | 39:29.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 97 |
April 26, 2022 08:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,049m | 2:28.1 | 108 | 670 | 24 | 115 | |
| 21 | 121 | ||||||
| r: 12:02 | 1,446m | ||||||
| 19:59.9 | 4,049m | 2:28.1 | 108 | 670 | 24 | 146 | |
| r: 0:48 | 24m | ||||||
| 26 | 103 | ||||||
| r: 6:39 | 361m | ||||||
| r1,830m |
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Workout Graph
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STILLNESS + AEROBIC ROW