Arthur Zaretsky v/13:07r...6 row
2,985m
Meters
14:05.6
Time
2:21.6
Pace
0
Calories
102
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 25:43.1 |
| Overall Distance | 5,392m |
| Overall Time | 39:48.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 97 |
April 29, 2022 08:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 2,985m | 2:21.6 | 123 | 723 | 21 | 102 | |
| 20 | 106 | ||||||
| r: 13:07 | 1,362m | ||||||
| 9:59.1 | 1,984m | 2:30.9 | 102 | 649 | 21 | 133 | |
| r: 3:01 | 356m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 109 | |
| r: 0:46 | 77m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 32 | 138 | |
| r: 0:46 | 88m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | 150 | |
| r: 0:45 | 90m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | 155 | |
| r: 7:16 | 435m | ||||||
| r2,407m |
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Workout Graph
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