Arthur Zaretsky v/10:29r...3 row
4,089m
Meters
19:59.3
Time
2:26.6
Pace
0
Calories
111
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 19:43.8 |
| Overall Distance | 5,823m |
| Overall Time | 39:43.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 97 |
May 03, 2022 09:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,089m | 2:26.6 | 111 | 681 | 24 | 111 | |
| 21 | 121 | ||||||
| r: 10:29 | 1,380m | ||||||
| 19:59.3 | 4,089m | 2:26.6 | 111 | 681 | 25 | 145 | |
| r: 0:55 | 35m | ||||||
| 28 | 102 | ||||||
| r: 8:19 | 318m | ||||||
| r1,734m |
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Workout Graph
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MOVEMENT + AEROBIC ROW