Arthur Zaretsky v/11:36r...10 row
2,778m
Meters
13:14.6
Time
2:23.0
Pace
0
Calories
107
Heart Rate
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 26:02.7 |
| Overall Distance | 5,459m |
| Overall Time | 39:17.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 96 |
May 05, 2022 08:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 2,778m | 2:23.0 | 120 | 711 | 20 | 107 | |
| 20 | 117 | ||||||
| r: 11:36 | 1,433m | ||||||
| 9:59.3 | 1,972m | 2:31.9 | 100 | 643 | 20 | 137 | |
| r: 3:01 | 187m | ||||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 30 | 108 | |
| r: 0:30 | 77m | ||||||
| 0:25.1 | 101m | 2:04.2 | 182 | 927 | 29 | 132 | |
| r: 0:30 | 65m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 31 | 137 | |
| r: 0:31 | 71m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 140 | |
| r: 0:31 | 63m | ||||||
| 0:24.2 | 101m | 1:59.8 | 204 | 1000 | 33 | 142 | |
| r: 0:31 | 65m | ||||||
| 0:24.2 | 102m | 1:58.6 | 210 | 1021 | 31 | 145 | |
| r: 0:31 | 64m | ||||||
| 0:24.1 | 101m | 1:59.3 | 206 | 1009 | 33 | 146 | |
| r: 0:30 | 65m | ||||||
| 0:23.7 | 101m | 1:57.3 | 217 | 1045 | 35 | 146 | |
| r: 7:46 | 591m | ||||||
| r2,681m |
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Workout Graph
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