Arthur Zaretsky v/10:55r...6 row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
0
Calories
115
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 25:29.7 |
| Overall Distance | 6,202m |
| Overall Time | 45:29.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 100 |
May 18, 2022 09:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 24 | 115 | |
| 21 | 88 | ||||||
| r: 10:55 | 1,135m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 144 | |
| r: 2:01 | 96m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 149 | |
| r: 2:01 | 173m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 152 | |
| r: 2:01 | 96m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 154 | |
| r: 2:36 | 37m | ||||||
| 19 | 103 | ||||||
| r: 5:52 | 396m | ||||||
| r1,932m |
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Workout Graph
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