Arthur Zaretsky v4:00/1:30r...3 row
2,248m
Meters
12:00.0
Time
2:40.1
Pace
134
Calories
121
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:38.2 |
| Overall Distance | 2,587m |
| Overall Time | 16:38.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 99 |
August 01, 2022 13:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,248m | 2:40.1 | 85 | 593 | 21 | 121 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | 136 | |
| r: 1:30 | 175m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 20 | 135 | |
| r: 1:30 | 73m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 137 | |
| r: 1:36 | 91m | ||||||
| r339m |
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Workout Graph
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LOW STROKE RATE LADDER