Arthur Zaretsky v4:00/1:31r...3 row
2,476m
Meters
12:00.0
Time
2:25.3
Pace
145
Calories
135
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:17.4 |
| Overall Distance | 2,639m |
| Overall Time | 16:17.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 99 |
August 02, 2022 11:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 25 | 135 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 151 | |
| r: 1:31 | 79m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 154 | |
| r: 1:30 | 52m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 157 | |
| r: 1:15 | 31m | ||||||
| r163m |
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Workout Graph
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MEDIUM STROKE RATE LADDER