Arthur Zaretsky v2000m/3:00r...4 row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
156
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 35:53.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
August 22, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 34 | 156 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 33 | ||
| r: 3:00 | 83m | ||||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 33 | 154 | |
| r: 3:00 | 81m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 36 | 157 | |
| r: 3:00 | 61m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 38 | 157 | |
| r: 3:00 | 116m | ||||||
| r341m |
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Workout Graph
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