Arthur Zaretsky v/10:19r...9 row
3,557m
Meters
20:00.0
Time
2:48.6
Pace
198
Calories
93
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 4,502m |
| Overall Time | 36:05.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 115 |
October 25, 2022 16:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,557m | 2:48.6 | 73 | 550 | 22 | 93 | |
| 23 | 94 | ||||||
| r: 10:19 | 605m | ||||||
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 20 | 98 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | 103 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | 111 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 118 | |
| r: 2:45 | 296m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 21 | 113 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 117 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 125 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 125 | |
| r: 2:57 | 35m | ||||||
| r945m |
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