Arthur Zaretsky v/7:08r...2 row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
94
Calories
80
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 19:31.3 |
| Overall Distance | 2,155m |
| Overall Time | 23:42.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 118 |
October 28, 2022 13:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 80 | |
| 20 | 99 | ||||||
| r: 7:08 | 836m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | 104 | |
| r: 12:23 | 319m | ||||||
| r1,155m |
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Workout Graph
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