Arthur Zaretsky v/6:05r...3 row
4,992m
Meters
24:00.0
Time
2:24.2
Pace
313
Calories
119
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 11:31.4 |
| Overall Distance | 5,828m |
| Overall Time | 35:31.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 117 |
November 02, 2022 16:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,992m | 2:24.2 | 117 | 701 | 23 | 119 | |
| 20 | 100 | ||||||
| r: 6:05 | 550m | ||||||
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 24 | 141 | |
| r: 4:04 | 255m | ||||||
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 23 | 136 | |
| r: 1:21 | 31m | ||||||
| r836m |
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