Arthur Zaretsky v/7:27r...5 row
2,000m
Meters
8:27.4
Time
2:06.8
Pace
201
Calories
114
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 3,963m |
| Overall Time | 26:01.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 07, 2022 16:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | 114 | |
| 21 | 113 | ||||||
| r: 7:27 | 837m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 129 | |
| r: 3:01 | 364m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 141 | |
| r: 3:00 | 394m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 144 | |
| r: 2:58 | 306m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 1:05 | 63m | ||||||
| r1,963m |
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Workout Graph
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