Arthur Zaretsky v/7:13r...2 row
30m
Meters
0:40.4
Time
11:13.3
Pace
0
Calories
83
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 7:23.4 |
| Overall Distance | 39m |
| Overall Time | 8:03.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 40 |
| Stroke Count | 6 |
| Drag Factor | 121 |
November 20, 2022 13:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.4 | 30m | 11:13.3 | 1 | 303 | 40 | 83 | |
| 0 | 81 | ||||||
| r: 7:13 | 9m | ||||||
| 0:40.4 | 30m | 11:13.3 | 1 | 303 | 40 | 72 | |
| r: 0:09 | 0m | ||||||
| r9m |
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