Arthur Zaretsky v5:00/0:25r...1 row
776m
Meters
5:00.0
Time
3:13.2
Pace
40
Calories
100
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:25.4 |
| Overall Distance | 795m |
| Overall Time | 5:25.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 127 |
January 25, 2023 08:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 100 | |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 121 | |
| r: 0:25 | 19m | ||||||
| r19m |
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Workout Graph
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LOW STROKE RATE LADDER