Arthur Zaretsky v4:00/4:58r...3 row
2,114m
Meters
12:00.0
Time
2:50.2
Pace
133
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:54.3 |
| Overall Distance | 2,492m |
| Overall Time | 18:54.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 130 |
May 02, 2023 18:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,114m | 2:50.2 | 71 | 543 | 24 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | |
| r: 4:58 | 180m | |||||
| 4:00.0 | 514m | 3:53.4 | 28 | 394 | 22 | |
| r: 1:30 | 173m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:25 | 26m | |||||
| r378m |
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Workout Graph
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MEDIUM STROKE RATE LADDER